Along with exercise and diet, there is a special sports nutrition that can speed up fat burning. It belongs to the category of fat burning. These specialized supplements help to expel excess fluid from the body quickly, raise body temperature, improve metabolic rate, suppress appetite and provide energy. Because of this effect, excess body fat begins to be depleted, or burned. It should be noted that drugs in this group act differently. Some are burnt, some are diuretic and there are some that are energy drinks.
What is the effect of fat burning?
Drugs in the fat burning category allow you to lose excess fat by improving metabolism, raising body temperature, as well as removing excess fluid accumulated in the body, speeding up transport, and further breaking down body fat to "release". Energy. When taken as a fat burner, it acts on the central nervous system, which increases its effectiveness as a result of irritation.
Thus, this specialized meal acts as an energy booster. Manufacturers produce supplements that are thermogenic based on a combination of ephedra (extract), caffeine and aspirin (ECA). These substances increase excitability and temperature, as well as cause lipolysis. They allow you to get the extra burst of energy needed for exercise.
Types of fat burns
The components that make up the fat burner determine the specific principle of operation. They work in different ways, but most can be used together, i. e. supplementing one supplement to enhance the effect of another.
There are the following types of fat burning:
They, as the name implies, block the absorption of calories or fats, carbohydrates from food.
These are drugs that increase heat production. This feature of the supplement is evidenced by profuse sweating. This, in turn, leads to improved metabolism and fat burning. They suppress the feeling of hunger, which helps to better withstand food restrictions and create the necessary caloric deficit. Thermogenic, if doses are adhered to, is absolutely safe. The only contraindication to use is hypertension.
This fat burn directly affects the appetite. The drug acts on the center, which is responsible for the feeling of satiety, prevents hunger. This allows you to reduce portions and deal with the habit of eating snacks and thus reduce weight. This property of the anorector is also characteristic of thermogenesis.
These are drugs that burn fat by accelerating its transport by releasing (releasing) energy. These supplements include L-carnitine. It does no harm but can cause individual intolerance.
These are supplements that serve as an additional source of protein if it is impossible to eat complete and timely. They, unlike other fat burners, do not suppress appetite, but can replace foods that have a low energy value. Weight loss will be followed by fatigue and constant tiredness. If the food is high in calories, the supplement stops working. Each serving of protein contains about 25 grams of pure protein.
Possible negative consequences that can occur as a result of fat burning include:
- arterial hypertension;
- Diseases of the gastrointestinal tract;
- Liver and kidney failure;
- Increased hyperactivity with excitability;
Sports nutrition that helps women lose weight
Depending on the composition, fat burning promotes weight loss by directly blocking the absorption of nutrients, or by suppressing appetite, or by direct burning of body fat. However, if the diet is not balanced, then the effect of these supplements is minimized. Excess calorie intake, the use of sugar, fat, simple carbohydrates lead to the fact that the effect of the drug is weakened many times over.
And if the diet is unbalanced, then fat burning is not recommended. First of all it is necessary to normalize nutrition, physical activity. The supplement in this mode makes it possible to enhance the process of burning body fat. The drug is best taken after exercise or in the morning. If you take the supplement before exercise, it will help you gain extra energy.
The basics of a balanced diet for weight loss come in the following points:
- Exclude from the diet simple carbohydrates in the form of starch and flour products, as well as sweets;
- Giving up fizzy drinks as well as alcohol;
- Remove smoked meats, sausages, bacon, sausages, fatty meats from the menu, which are mutton and pork;
- Use dried fruits and berries exclusively before lunch;
- Making an afternoon menu mainly from fiber and protein from seafood, vegetables, meat, eggs, dairy products;
- Eat in small portions, which excludes excess food;
- A diet consisting mainly of fiber (vegetables) and protein;
- Drink on an empty stomach (half an hour before eating) burnt fat or clean water;
- Observe a break of no more than 3 hours between each individual meal;
- Eat in the evening no later than three to four hours before bedtime;
- Compiling a diet of products that combine with each other, i. e. grains, cereals, proteins (fish and meat) with vegetables;
- Limit salt to 2 g per day;
- Prepare baked, steamed and cooked dishes.
If all these conditions are met, there is physical activity in the schedule, then lipolysis - fat burning is most effective, because much more energy is expended.
Drinks for weight loss
We must understand that there are no highly effective drinks that will allow you to lose excess weight. Most of the advertised products are mostly only "indirect" helpers. Both green tea and coffee only speed up the metabolism and give energy, but in no way affect the fat deposits, ie do not break them.
Pharmacy fat burner
They differ from specialized additives in that they contain much lower concentrations of the active substance. Its quantity should be higher than in pharmaceutical preparations. In L-carnitine, for example, the active substance is present in a concentration of 1000 mg, while in the pharmacy analogue it is several times less.
There are a number of medications that are not made to burn fat but promote weight loss. From pharmacy products, athletes most often drink Clenbuterol, which is intended for the treatment of bronchial asthma, but affects the burning of fats, sold exclusively by prescription. The drug is produced not only by pharmaceutical companies, but also by manufacturers of sports nutrition.
Fat Burning Products
You do not need to take medication to lose weight. Foods allow you to achieve the desired effect without harming your health. The main feature of such foods is that they need much more energy for digestion than they are accompanied. They do not destroy fat, but with a low calorie content provide energy deficit and therefore contribute to weight loss.
Among the vegetables you should eat:
- White and cauliflower;
These products bring maximum benefits to weight loss not in ready form but in raw form. It is permissible to eat vegetables steamed or boiled, but not fried in oil. Depending on the method of preparation chosen, they change the glycemic index above. This also applies to cooking.
Fruits that burn fat, which improves metabolism
They contain substances that help improve the quality of metabolic processes. Oranges, lemons, tangerines, grapefruits contain high concentrations of vitamin C. Pineapple, which contains bromelain, is helpful in promoting weight loss.
Do not over-indulge in fruit. They must be used at the right time. It is recommended to eat fruit in the morning, because in the following hours the glucose contained in them can turn into fat.
As for eating before dinner, it is better to eat:
The main thing is to avoid eating late fruit.
Biologically Active Additives (BAA)
These are substances that are taken with basic foods to activate metabolic processes, to improve the functioning of systems and organs. Dietary supplements do not belong to medical preparations. They are dietary, functional - enriched with active ingredients, vitamin-containing vitamins, metabolites, minerals and amino acids.
They, of course, have quite harmless properties, improve well-being and metabolism, but they can have a negative impact on health. The certification system is poorly designed, allowing manufacturers to import even poisonous ingredients that are not tested or not fully understood. This makes dietary supplements a rather dubious choice for weight loss.
The best fat burners for women
They are presented in three categories of supplements listed below.
A thorough study is required before use. It is necessary to read the composition carefully, to know how each component acts on the body and especially in terms of side effects. Medications have different effects. They can be diuretic, laxative, psychotropic, act on the peripheral or central nervous system, hormonal, reduce sugar, suppress hunger and also stimulate energy. They are effective, but quite often cause a lot of side effects. To avoid serious problems, it is recommended to take such drugs only with a doctor's prescription or approval.
It goes on sale only after passing inspections and tests. These are essential and complete cycle amino acids, omega-3, special vitamin complexes, carbohydrate blockers with fats, L-carnitine. They are not fat burners, do not destroy fats, but give the body all the necessary substances, improve metabolism.
Burn natural fats for women
Is a food that everyone can eat, except those who suffer from disorders of the gastrointestinal tract, which speeds up metabolism. These are coriander, flax, pepper, dill, ginger, mustard. These spices speed up the metabolism and normalize blood circulation.
Drinks for weight loss at home
The following types of drinks are presented:
- Ginger tea.Helps speed up metabolism and blood circulation, burns fat.
- Citrus energy drink.It is a source of vitamin C, which improves immunity, supplies the body with energy, so it is recommended to use it before exercise.
- Kefir with spices.The addition of red pepper, ginger, cinnamon gives the drink the ability to improve blood circulation and accelerate lipolysis. It does not contain simple carbohydrates and is well absorbed.
- Green tea.Contains antioxidants, caffeine. This drink is an excellent energy drink that allows you to fight excess weight.
- Coffee with blueberries, pineapple, orange, mint.Caffeine helps improve energy metabolism.
- Cocktails based on tomato juice.They are low in calories, but well saturate the body, have a low energy value. They are not recommended for people with high acidity.
- Sassi water.Eat on an empty stomach during the day. Contains lemon, honey, mint, ginger, cucumber. The drink contains the antioxidant beta-carotene, thanks to the plague improves metabolism and digestive processes.
- Smoothie with apples and celery.A low-calorie, high-fiber drink helps improve digestive function.
Fat burnt tea
You can buy it at the pharmacy because it contains herbs. These drinks are healing. The choice of assortment is huge. You can buy red, yellow, black, green tea with roots and other components. As diuretics, they have a calming effect, they are not highly effective, do not affect the fat burning process, but remove excess fluid. They can be hibiscus, chrome, Chinese ephedra, comfrey, ponytail.
Fat burning cocktails at home
Parsley and mint are washed, cleaned of stems. The kiwi is shredded. Take a few slices of lemon. Everything is cut into pieces. Ingredients are placed in a blender, pour water (100 ml), grind.
Kefir and cinnamon cocktail
One pinch of red pepper, as well as half a teaspoon of ginger and cinnamon, is placed in a glass of one percent kefir. Mix the ingredients or whisk in a blender. This drink is especially useful before bedtime.
Cleansing cocktail with celery
Made from spinach leaves, apple, pear, celery stalk, cucumber fourth part. The components are crushed with a juicer. Everything is thoroughly mixed. Ice can be added to the drink. It is best to drink it before lunch.
TOP the best fat burners for girls
In combination with thermogenic synephrine
It is one of the most effective and mild fat burners produced by many companies. The choice in his favor is made by athletes and those who want to lose weight. This thermogen is composed of synephrine, an ephedrine substitute, yohimbine, the plant Acacia Rigidula 95%, which produces adrenaline, as well as synthetic gugulgosterone, tyramine, gelatin, gordin, caffeine and sesame tree oil. Each of these components is designed to burn fat.
Thermogenic ECA complex
It is thermogenic, combining caffeine, ephedra extract, aspirin. When buying a supplement, first pay attention to the contraindications and if side effects appear, stop taking the drug.
The most popular variety is the drug, which has no contraindications. The supplement shows its maximum effectiveness only when, in addition to taking the remedy, you exercise regularly.
Rules for making fat burns
Artificial supplements can cause side effects and contraindications. Therefore, when you decide to use such fats for burns, you should first always read the instructions. Insomnia and irritability are most often manifested, so it is best to use the drug before the lesson or in the morning. Such drugs should not be taken in the evening.
The development of arrhythmias, disorders of the gastrointestinal tract and similar negative phenomena means that the supplement must be discontinued. Do not use fat burns for more than a month. Repeat the course only after a two-week break. L-Carnitine combines well with thermogenics. The first is better to drink before exercise, and the second - in the morning.