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Weight Effective Loss Rules: Japanese Diet for 14 days

A well -known diet involves strict adherence to the daily diet.At the end of the diet, you should also follow some special recommendations for a Japanese nourishing specialist that will take a long time to enjoy the result.

Japanese diet

Basic Principles of Japanese Diet:

  • All seasoning refusal, including salt;
  • Use of low calorie dishes;
  • Advantage of protein -rich products;
  • Compliance with proper nutrition in the future.

The Japanese diet for 14 days includes a menu, which is rationally compiled and aims to not only excess fat but also harmful substances.Lack of salt helps to remove excess pounds faster and more efficiently because salt has weight delay.

Fats -containing power supply will cause the body to burn its own reserves.Food, rich in protein, improves metabolism and maintains a good figure in the future.

Reverse

The Japanese diet creates extraordinary conditions for the body, causing it to destroy fat stock.It is not very diverse and many important substances are temporarily lacking.Therefore, contraindications to the Japanese diet:

  • Period of pregnancy and lactation.The child should take the necessary substances without restrictions, deficiency causes developmental disorders.So wait for your baby to eat yourself;
  • Problems with the circulatory system: A high load on it is falling;
  • Digestive diseases and endocrine systems.

List of products permitted

After the Japanese methodology of the original diet, you need to buy the following:

  • Acid products without additives, dyes;
  • Beef and chicken file;
  • Fruits (bananas are excluded), including lemon and other citrus fruits;
  • Drinking water;
  • Cabbage, carrots, eggplant, zucchini;
  • Tomato juice;
  • First pressing sunflower oil;
  • Coffee and tea (without natural flavorings and other additives);
  • Low fish fillet;
  • Solid low varieties of cheese;
  • Chicken and quail eggs.

Japanese diet 14 days: what is possible and what is impossible

In the Japanese diet, the list of products is very limited.It is not necessary to show a special imagination.

Permitted:

  • Protein Food: Any low meat, fish (code, polo, trout, pike, pike, eggs, kefir, cottage cheese, cheese.
  • Vegetables: cabbage (all types), zucchini, eggplant, carrots, onions, garlic, radishes, beets, cucumbers, tomatoes, herbs.
  • Fruits: Apples and citrus fruits.
  • Vegetable oil.
  • Hippies are vegetables and fruits - freshly reddish, not from a bag!
Japanese diet juices for vegetables and fruits

Forbidden:

  • Salt, sugar;
  • Spices;
  • Potatoes;
  • Sweet fruits: bananas, grapes, figs;
  • Flour, pasta;
  • Sausage;
  • Croats (not just rice and semolina - all).

List of forbidden products

The list of products that should be excluded is much more than permitted.However, do not break, as it will be possible to slowly return to them after the diet.True, without excessive use.

What Are forbidden "Japanese"?

  • Alcohol, gas drinks;
  • Fruits with high sugar content;
  • Fat, salty, smoked food;
  • The rest of the vegetables;
  • Milk and sour products with fat content and aromas with high percentage;
  • Acake products;
  • Spices, salt.

Rules

The Japanese weight loss system gives a wonderful result, but in order to achieve the effect, it is important to adhere strictly to all rules.It's easy to remember them:

  1. You can only eat what the menu set is, in addition, it is important to clearly observe the size of the part.It is forbidden to change the products of the seats, as some changes occur in the weight loss in metabolism, and the Japanese diet is designed to maintain the proper functioning of the body.
  2. It is necessary to observe the correct draining regimen.Adult daily norm is 1.5 liters of pure water at room temperature.
  3. Vitamins are needed for 2 weeks.Neglecting this demand will lead to vitamin deficiency, deterioration of well -being, decomposition of strength, and impaired immunity.
  4. Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to maintain and maintain a good muscle.
  5. Any food is excluded.3 meals per day are allowed.With a strong feeling of hunger, the cup of low kefir is drunk.

Menu for 14 days

Japanese sleepy diet involves small weight dishes.Below is a menu for a Japanese diet for 14 days (original):

The first day

The day begins with a black coffee cup.

For lunch, soft eggs are cooked (2 pieces) and cabbage, which is the season with oil.As a drink, tomato juice is suitable.

In the evening, the fish fillet is boiled (200 g).

2nd

In the morning we make coffee, which can be drunk with crackers.

200 g is made in the afternoon.The fish vaporize and cabbage with the addition of oil.

In the evening, beef or veal fillets are cooked 200 g.As a drink - kefir (1 cup).

3rd

The morning the morning is repeated.

In the afternoon we eat 200 gr.Baked zucchini.

In the evening, 2 eggs screw, cabbage and 200 g.Boiled beef.

4th

Morning: Repeat first day.

Day: Soft eggs, 3 carrots, preferably boiled and 20 g.Heavy cheese.

Evening: Fruit fruit (2 pcs).

5th

In the morning, boiled eggs, carrot salad, lemon juice seasonal

400 gr.Fish steam fillet with a glass of tomato juice.

Dinner repeats the day before.

6th

The morning is the same as on the first day.

Boil 400 grams of chicken fillets in the afternoon and boil the salad with carrots and cabbage butter.

In the evening, eggs, cooked boiled (2 pieces) and grated carrots with butter.

The 7th

Drink green tea for breakfast

At lunch, eat two fruits and a piece of beef.

Dinner: From the menu of choices, which is offered on the third day.

The 8th

The sixth day menu.

9. -

Morning on the first day.

In the afternoon, a glass of juice from tomatoes is drunk and eat 400 g.Boiled fish.

Dinner is similar to the fourth day.

The 10th

The menu is the same as on the fourth day.

The 11th

The menu is similar to the third day.

The 12th

The second day is repeated.

On the previous day

The 13th

The diet repeats the first day of the diet.

The 14th

Last Day

The morning is similar to the beginning of the diet (the first day).

200 G is cooked during the day.Fish fillets and cabbage chopped.

In the evening, a piece of boiled beef was eaten (200 g).As a drink - natural kefir (1 cup).

Japanese diet of vegetables

Explanations

There are some tips for the menu:

  1. The diet is sleep, so nothing can be salt.
  2. You should drink as often as possible, 8 cups a day.
  3. Dinner should be no later than 4 hours before bedtime.
  4. You can't eat food.If it is too hungry, it is advisable to drink a glass of fur quickly, almost hot water.
  5. For lunch you can drink freshly reddish juice.Better vegetables, sometimes allowed ugly smoothies, without adding grain.
  6. Salads can be seasonal with vegetable oil, lemon juice.But without vinegar.
  7. If cabbage salads are difficult, cabbage should be cooked almost until cooked.
  8. The original Japanese diet is when the morning begins with coffee.But instead of it, it is sometimes allowed to drink tea on herbs.

Exit from the diet

When you go to courage for a whole fourteen days of diet, it's time not only to try your favorite dress, which has been in the closet for so long, but also leaving a Japanese diet.In order to make a wonderful result stay with you:

  • Gradually add a small amount of salt to food;
  • Products forbidden in the diet should gradually and slightly add a diet;
  • Use sweet and flour products in small quantities;
  • The daily water speed is still 1.5 liters;
  • Regular physical activity should become part of your life;

Most importantly, after the diet is over, you should not "note" your excellent result in incredible amounts of harmful foods.

Pros and Disadvantages of a Japanese Diet

  • Duration is only 14 days;
  • A simple menu, without special costs;
  • Weight loss from 5 to 8 kg;
  • There is no strict hourly meal;
  • The result is fixed for a long time.
  • Due to the absence of carbohydrates and lack of calorie foods, the body's weakness is possible;
  • Diet is not suitable for everyone;
  • Only three meals;
  • Quite a boring diet.

Diet

Listening to the phrase "Japanese diet", many are rice dishes with soy, seafood, sushi and always green tea.They are mistaken because although this diet is based on the habits of Japanese inhabitants, only the presence of green tea, fish and eggs, the lack of baking and sweets, as well as a small portion of diet.None of the exotic dishes and Japanese products include, of course, a plus of this energy system that eliminates allergic reactions to the long search for the necessary ingredients in stores.

A small portion of a Japanese diet

Famous nutritional-consultant, bestseller author, "Japanese women do not get fat and are born," Naomi Moria connects their compatriots' lives and health, among other things, small foods in their homeland, less caloric and food, rich carbohydrates.The secret of the Japanese diet is precisely the noticeable decrease in carbohydrate consumption and the simultaneous increase in the amount of protein in the diet.As a result, your metabolism is gradually changing, with a recently accumulated fat burning rapidly, and the possibility of further weight gain is virtually excluded due to a carefully designed low -calorie menu.

If your body has a negative decrease in carbohydrates in foods, increased fatigue, muscle weakness, dizziness or cold, it is necessary to immediately stop diet and medical care.

The Japanese diet restricts the use of carbohydrates, which the body receives exclusively with vegetables and rye bread.Fats are found in meat, fish, as well as olive oil, as a gas station for vegetables and meat dishes.The "Japanese" basis is chicken eggs, dietary chicken, lean beef, fish and dairy products, saturated with protein.Fiber -rich fruits help to adjust the functioning of the intestines and cleanse the body of harmful substances.Green tea and coffee are rich in antioxidants, and water accusations with energy and good mood contribute to the work effectively on the kidneys and gastrointestinal tract and generally have a beneficial effect on the body.As you can see, such an energy system contains all the beneficial substances needed for the individual, despite the prohibition of some products and limiting the amount of food consumed.

"Win! But not the dragon. And not Lancelot. And not now ..."

The solution from the diet is not easy.Correct Trail - This is about two weeks for about the same way that the stomach is not stretched.You have to choose what you can get enough, but in order to make calories in the product - as little as possible.Gradually add all kinds of porridge and so, step -by -step - you will go back to the front of the life.

The fact that on average one basal metabolism needs 1,200 kilocaloria, it should not be embittered.We beg you at any time!In extreme cases - you are on the sofa and do not move so as not to spend power.You do not need muscles, not health, but a few kilos.

If you follow the recommendations, you may not lose weight, as such a stressful diet is different for each action.But they promise to swear: the effect will be.Which is a separate question.And if you can't lose fat, it's your fault.So he was confused with something.

Disadvantages of diet

Doctors formed the "Japanese" disadvantages as follows:

  • Inadequate calorie content that a person can feel weak, pain in the joints, headaches;
  • Unbalanced with carbohydrates, fats and proteins;
  • Very big gaps between dishes;
  • Deficiency of micro and macroelemies, vitamins developed in the body;
  • High probability of a quick return of weight to canceled weight.
The disadvantages of a Japanese diet

In order for the body to minimize the results of the program, it is advisable to obtain a vitamin-mineral complex.In addition, "Japanese" cannot be applied more often twice a year.Six months on the body will be enough to restore the natural balance of vital substances.

Diet products

The kit of products for diet is not expensive.Consider the exact amount we need.

Here is a table.

Products Quantity
Coffee in a grain 1 pack.
Green tea without different additives 1 packaging
Testicle 20 pieces
Seafood (fillet) 2 kg
Beef pulp 1 kg
Chicken fillet 1 kg
Olive oil 0,5 liters
Cabbage head 2 forks
Carrot 2-3 kg
Eggplant, zucchini 1 kg
Fruit kit 1 kg
Tomato juice Liter
Lemon

2 computers.

It is worth mentioning forbidden products that are better to completely remove the refrigerator.These are smoked meats, pastes, milk and store drinks, especially alcohol.