Folk remedies for weight loss at home

Folk remedies to speed up metabolism

An excellent helper in the diet are folk recipes for weight loss at home, which aim to speed up metabolic processes. By using the following herbs you can not only increase fat burning but also better control your appetite:

1. Ginger tea.10 mg of ginger root is soaked in 300 ml of boiling water in a teapot for 7-15 minutes. You can add a teaspoon of honey and a little lemon juice to soften the taste. Drink 2-3 times a day, 200 ml appointment, in the evening - no later than 19 hours (encourages action).
2. Ginseng tincture.You can buy the product at the pharmacy, take 10-12 drops twice a day before meals for 45 days. It is necessary to independently take the root of the plant on alcohol (or vodka) for 20-25 days in a glass jar, in the proportion: 15 g of crushed raw material in 0. 5 liters of liquid.
3. Guarana tea.You can buy special raw materials to prepare it or put powder from crushed seeds in a blender. The recommended dose of the drink is not more than 400 ml per day, no later than 16 hours (has a strong tonic effect).

to reduce appetite

Homemade weight loss recipes work best to suppress hunger with exercise. In addition to many tonic plants (ginger, ginseng, guarana), some herbs or their seeds have the ability to reduce appetite. Try one of the following methods:

• Linseed oil.Take every morning, on an empty stomach, at least half an hour before breakfast. It is worth starting with a dose of 1 tsp, gradually increasing the dose, 1 tsp per week. The duration of the discharge is 30-60 days.
• Infusion of chamomile and sage.Mix 1 tsp. K. Sage leaf and chamomile color, pour 200 ml boiling water, leave for 15-30 minutes. Take 1 tbsp before meals. L14-20 days. You can start the course 5-7 days before the start of the diet.
• Angelica root tincture.Sold in a pharmacy or prepared independently - 15-20 g of crushed root is poured 0. 5 liters of vodka (alcohol), stored in a dark place for 25-30 days. The remedy should be taken 1 tbsp, before meals, 3 times a day for 30 days.

body cleansing

Folk remedies for weight loss help to lose extra pounds, cleanse all body systems, remove toxins and toxins, and improve intestinal function. Use the following recipes to activate these mechanisms:

1. oatmeal jelly.Mix three tablespoons of rolled oats, 100 mg of chopped plums and raisins, one medium-sized beet grated on a coarse grater, pour 2 liters of boiling water and simmer on high heat for 20 minutes. Take 200-250 ml one hour before bedtime, before the end of the diet.
2. Buckwheat bark tincture.Ready-made alcoholic tinctures are sold in pharmacies. You can prepare the infusion, mix 1 teaspoon of raw material in 150 ml of boiling water and let it stand for 30 minutes. Take overnight, 30 ml, for one month.
3. Licorice root tincture.For 0. 5 liters of warm water you need 2 s. K. The crushed root, the mixture is infused for 120 minutes at room temperature, taken in the morning and half an hour before eating in the evening, at a dose of 120 ml for 14-20 days.

to get rid of excess fluid

Excess water in the body causes edema, disrupts lipid metabolism and slows down the weight loss process. Intake of diuretic herbs and plant-based drinks normalizes the work of the kidneys and endocrine system, promotes weight loss of up to 3 kg simply by removing excess fluid. The following recipes help to achieve this result:

1. Green tea with milk.When losing weight, replace your last meal with one cup of green tea with whole milk. Within a week, depending on the individual characteristics of the metabolism, he will gain 1, 5 to 4 kg.
2. chicory.1 h. K. Pour 250 ml of liquid chicory, boil and simmer for 10 minutes. After boiling, the drink is infused for 2 hours. Take 100 ml of the main treatment before meals for the entire period of the diet.
3. Kefir and parsley drink.Grind in a blender for 1 tbsp. K. Parsley leaves, 1 cucumber and 1 clove celery, pour 250 ml of kefir. The cocktail replaces the first or last dish in 7-10 days.

Slimming baths

Folk remedies for weight loss include taking baths with herbal mixtures. The method helps to improve the condition of the skin - cleans pores, activates the work of subcutaneous sebaceous glands. The effectiveness of the diet increases due to the activation of the processes of elimination of toxins. You can use this technique 2-3 times a week, the duration of one procedure should not exceed half an hour. Add to the bath water:

• Infusion of mother and stepmother.Dried flowers and leaves (50 mg) are poured into 3 liters of boiling water, kept for 15 minutes on low heat.
• A mixture of birch, oregano and plant leaves.Plant raw material in equal proportions (30 mg each) is poured into 5 liters of warm water, insist 2-3 hours.
• Calendula infusion.Prepare the solution on low heat for 15 minutes, pour 50 mg of plant material in 3 liters of water.

juices

Freshly squeezed natural juices of apples, celery, pumpkin, carrots, cabbage and other vegetables help to lose weight. These drinks activate the metabolism, cleanse the digestive tract and help regulate appetite. While cooking, grind the fruit or vegetable base with a blender or juicer, add fat burning spices (cinnamon, coriander, cumin). You can drink this juice after the main meal or with an intermediate breakfast.

Baths

Some folk remedies for weight loss while bathing work more effectively. To activate the weight loss process, you can simply take it right using a birch broom, the following recipes will help you to increase the effect;

• Before entering the steam room, apply honey mixture (2-3 tbsp) with cinnamon (1 tbsp) on the skin of the whole body.
• Drink a tincture of coffee grounds, 200 g of blue clay and milk with a smear on the problem areas (thighs, buttocks, stomach, etc. ). The consistency of the finished mixture is thick sour cream. The product is washed before entering the steam room.
• Apply half a cup of rolled oat mixture 1 tbsp on the problem areas on steam. Salt and a glass of water or milk, for 20 minutes.