هدير ^{Author of articles}

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هدير

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2 Articles

Author's articles

• Buckwheat diet with minus 15 kg - reality or myth?
  Buckwheat diet: Causes of buckwheat weight loss, number of days and results, diet preparation and exit, basic rules, menu every day, grain preparation methods, contraindications.
  23 September 2025
• Japanese diet for 14 days - menu and scheme
  Here's everything you need to know about whether the Japanese 14-day diet works for weight loss. 2-week menu and meal plan for you!
  9 January 2022