The official version of such a phenomenon as a fast diet for weight loss in 7 days claims that you will really lose weight.And the weight, of course, will not return.And your eating habits will "grow" healthy on their own.Yes, and your ears will become soft and silky from pasta.There is one option when the 7 day diet will work.
Your body is made up of strong bones, healthy joints and lots of muscle and very little fat.You eat normally, exercise regularly and you only need to remove excess fluid to look perfect.Yes, you can only "squeeze the water" in a week, and even then it is not necessary.The problem with "squeezing" is that it's not very healthy, and you can train 1-2 times a year, and even then with the big goal of winning a competition, for example.For traveling to, say, exotic countries, for a graduation party or a corporate party, sane people do not do such things.Just because it's pointless.The water literally returns to its "place" in four hours, and the appearance quickly deteriorates.Well, the popular 7-day hunger strike is the best way to waste time.
Why the 7-day fast diet for weight loss does not work?
There is only one problem with all these menu options.But it is big.This is a substitution of concepts.Instead of actually causing weight loss due to fat, crash diets cause weight loss, usually due to dehydration.It also "helps" you get rid of the contents of the intestines, which also adds a few pounds to the amount lost.And all these results are very short-term.When you go back to a normal diet, whether it's "clean and proper" or full of conditional "regime violations," the weight quickly returns.Why is weight, very ungrateful forms of swelling, cellulite "coming out" and in general, all this madness really prevents you from doing what you go on a fast diet for.
And there is a whole category of women for whom fast diets are relatively painless.These are naturally thin, slightly overweight girls who are on the first diet.Provided that the diet is really the first, and before that they did not neglect ice cream, pasta with cutlets and other mainstays of the usual diet of a simple girl.And the younger the girl, the lower the risk.This is not because of discrimination against older people, but because young people simply have higher levels of hormones, which are important for weight loss and weight maintenance, and they recover faster.
People often think that after 7 days of strict restrictions, eternal happiness will come, and the so-called "right nutrition" can be observed easily and naturally.Yes, but all this goes against the natural mechanisms of self-preservation.They encourage us to overeat.After all, humans usually have to gather nutrients first, then hunt and starve, then happily eat the prey, and then gather again.So it turns out that your hunger strike is perceived as a "hunting" period.Well, after that, you will definitely catch the "game" in the form of a cake in any cafeteria.Or subtly add four servings of healthy brown rice instead of one.The instinct of self-preservation is always stronger than all our mental calculations about how we will be thin and beautiful after this diet.
What are fast diets for weight loss in 7 days?
There is definitely room for improvement here.From "eat water, drink water..." to complex pseudorations, the variety of which includes the exchange of different vegetables, a diet can be found for all tastes, so to speak.
Chocolate
How: 100g of chocolate is recommended for each day of the diet;It is usually recommended to eat dark chocolate, because it contains useful substances - antioxidants and is rich in theobromine, which raises the mood.In addition, according to one version, you can drink as much coffee as you like, and according to the other, green tea.As everyone has figured out, the tea option is no healthier than the caffeine option.And the diet works not because of the special magical properties of chocolate, but simply because any starvation, whatever it is, can work in the short term.
Reviews: Chocolate diet reviews indicate impressive results.Yes, its authors should have already received an award for meeting the needs of the common citizen, if there was one.It seems that you are not giving up on treatment and losing weight.But the authors of the reviews are merciless - the next day there are no more delicious chocolates, the third day you dream of the simplest apple, and the fourth day you usually give up everything in order to sit down for something like this again no later than next week.Continuous walking in circles and potential risk to nervous system health.
candy
How: for the day - tea as much as you want and candy caramel.Yes, 100 g of whole sweets.I don't want to eat.
Reviews: indicate that the weight is falling, but it is difficult to bear it all.And the reason is not only the feeling of hunger.Many girls honestly write that the sweets diet greatly contributed to the exacerbation of gastritis, unpleasant sensations in the intestines and, in general, was the last thing the girl "sat down".After this diet, the so-called "ruts" and the inability to somehow control your diet usually begin.No taste at all, no benefits, but what did you want?
sugar
How: the laziest and poorest.100 g of sugar and tea.The description of this diet often mentions that it is prescribed to patients in the hospital.But somehow they miss the fact that sugar is given intravenously in the form of glucose using a dropper.And usually no one drinks tea.
Reviews: Point out that this is a starvation diet that also causes stomach aches later on.In general, it is quite doubtful that anyone will be able to lose weight with the help of this mind of an unknown author.
Slightly less harmful diets
At least there is fiber here, which gives some citizens some chance of maintaining a healthy gastrointestinal tract.But, again, only those who are already healthy and do not have any particular problems with eating behavior can experience "this" safely and painlessly.
How: Take 1.5 kg of apples, watermelons, cucumbers, tomatoes, zucchini or any vegetable except potatoes.And we eat throughout the day.Only one and a half kilograms of selected vegetables or fruits.Berries are also possible.Before going to bed, a glass of kefir is allowed if you are very hungry.But "real" mono-diets even consider this a violation.
Reviews: very different, from the glowingly positive "I lost 7 kg in just one week and nothing that after 2 weeks I had to look for a diet to lose 10", to the completely true, who honestly talk about dizziness, diarrhea, weakness and the inability to get out of bed with any effort.In general, they reflect the essence of the phenomenon - rapid growth, breakdown, weight gain, the search for a new diet of the same type.
In another week, they lose weight with various porridges from 1 cup of cereal, boiled with hot water;It is believed that only such porridge cleanses the body.But such diets are also not balanced.In general, any sane person should be wary of being offered a quick weight loss of many kilograms in such a short period of time.