Water therapy for weight loss is right for you?What are the requirements of the Japanese diet: menu and food options.What results should you expect?
Weight loss water therapy has emerged in Japan and has become very popular all over the world in recent years.It is called a Japanese diet, though it is less a nutrition plan and a more hydration regimen.After that, you can achieve good body hydration and get rid of excess weight.
The principles of the Japanese diet
The advantage of the food system is that it does not require adaptation to your diet or giving up your favorite foods.
But a few conditions must meet:
Start your day with water.Drink four to five cups of water at room temperature every morning on an empty stomach.Too much?That's right.But this is the essence of water therapy.The body should take as much water as possible.If it is difficult to start with such a "dose", gradually approach it.Let it be one or two cups at first.For a few weeks, increase your fluid intake in the morning.
Drink as a thirst for all day.During the day you drink the amount of fluid is not regulated.You can drink as much as you want.Listen to your feelings.Often the body disguises the need for water as a feeling of hunger.
Reduce your meal to 15 minutes.The time interval you can eat is 15 minutes.However, the Japanese diet does not dictate what to eat.In theory, you can eat something.A 15 -minute "window" can prevent you from eating extra or excess.
Eat no more often than every two hours.The number of dishes per day is also limited.But the next appointment should be made after the previous two hours.
Drinking enough water cleanses the digestive system, improves bowel health and prevents constipation.The liquid creates a feeling of fullness in the stomach and reduces the desires of food.
There is a study data that shows that overweight people who drank 500 ml of water 30 minutes before eating, eaten 13% less food before eating.This long -term time they helped them reduce their body weight.
Scientific evidence shows that drinking water increases the body's spending energy.This means that when you go to your daily activities, you will burn more calories than before.Increasing energy spending when reducing food consumption will certainly lead to weight loss.
Japanese Diet: Menu, Effectiveness
Although the diet does not mean restricting the choice of products, it is necessary to approach this issue carefully.After all, it is an excess calorie content of a diet that often causes weight gain.
Avoid "empty calories" sources: sugar, desserts, baked goods, regular pasta, polished rice.Replace them with long -term carbohydrate sources: whole grains, whole grain bread.Enter more protein foods in your diet: meat, fish, dairy products, legumes.Don't forget about vegetables and fruits: Vegetables should contain in each meal.Replace desserts with fruits.
Going to a new diet will allow you to lose weight safely (in four kilograms per month).This slow weight loss does not cause stress on the body.And it helps to maintain the results achieved and lose weight normally.
Adequate physical activity helps to improve and accelerate results: jogging, race walking, swimming, fitness.Any kind of physical activity that you will be happy to help you lose weight.
Benefits and Contraindications of the Japanese Diet
Proponents of the diet say that this nutrition plan is doing more than it can only help you lose weight.But also:
- Improves brain function;
- Provides energy and energy;
- Helps control blood pressure;
- Prevents headache.
These effects are a logical result of normal hydration of the body.And if you do not drink enough water all day, you will actually feel better.
But it is important to keep in mind that the need for each person's fluid is different.It depends on the weight and physical activity of the body.Excess water is no less dangerous than its lack.This can lead to a critical lowering of sodium levels in the blood.And cause hyponatremia - a condition in which symptoms of poisoning occur: vomiting, nausea, loss of consciousness.
Although drinking four to five cups of water at a time is likely not to cause hyponatremia, you should be careful with your body.And do not force the liquid in yourself.
People with kidney problems should not take risks and start water therapy without consulting a physician.And if you feel discomfort during a Japanese diet, you need to reduce water intake.