The "favorite" diet is widespread all over the world and is very popular.There are two reasons for this: First of all, the result, in 7 days you can get rid of 7 to 10 kg of excess weight, and secondly, this diet is not monotonous, which means a different diet for every day.It is also believed that after the diet is completed, the extra pound will not return, of course, if you do not start to eat high levels of food.
"Favorite" diet efficiency and results
As it has become apparent from the above, this diet is designed for 7 days, dedicated to one type of product every day.In general, this diet is very simple, so you do not need large financial costs, almost all products from this diet can be found in your refrigerator. There are contraindications.Consult your doctor.There are contraindications.Consult your doctor. The positive features of this diet are: lack of dizziness, weakness and fatigue that is typical of other fast diets, a strong efficiency of weight loss (up to 10kg for the entire diet), the diet menu is dynamic, that is, you can change dishes based on your preferences.It only loses weight, but also cleanses the body of harmful substances.
Favorite diet menu for 7 days
- One day: drinking.You can drink almost any liquid, focus on broth, tea and kefir (preferably 1%).Do not limit yourself to volumes, especially in warm water.
- Second day: Vegetables.Serve any vegetables in unlimited quantities.Here you can focus on the burners of natural fats, such as cabbage.
- Three days: Drink.We repeat the same procedure as the first day.We do not limit the liquid, especially with water.
- Day Four: Fruits.We eat absolutely any fruit, we do not limit the consumed quantities.Again, pay attention to the burners of natural fats - kiwi, grenades.
- Fifth Day: Protein.We work on the body with protein -breasts, boiled fish, eggs, low meat, greasy cottage cheese, etc.Ideally, divide everything into 3-4 small portions and eat during the day.
- Sixth day: drink.Similarly, the first and third days.All the same emphasis on broth, kefir and warm water.
- Seventh Day: A balanced diet.This is the last day of the diet, moving from dietary food to normal, so everyone will be individual.For breakfast you can cook 1-2 chicken eggs and drink a cup of kefir or ugly tea.For lunch, one fruit bite.In lunch, broth or low soup.Before dinner, one fruit or vegetable bite.For dinner, part of a vegetable salad, with a small amount of sour cream or olive (vegetable) oil, salt, salt, removal of fluid from the body.
Turn
The "favorite" diet is contraindicated in pregnant and lactating breasts.Also, individuals with intestinal and sex diseases, hypertension, diabetes, heart and kidney failure, abdominal transaction, excessive physical effort.Although the "favorite" diet is widespread, it is not suitable for everyone.Possible headaches, weakness, rapid fatigue, intestines, pressure jumping, exacerbation of chronic diseases, deficiency of vitamins and trace elements.Before using any diet, be sure to consult your doctor.If there are chronic diseases, it is best to abandon the diet.