I want to look good before or before an important event or vacation, and often the question arises as to how to lose weight in a very short time. Perseverance, you can drop to 10 kg 1-2 weeks. To do this, you need to sit on a diet and get tightly involved in physical exercise.
How to get rid of the weight
You need to understand that you should lose weight immediately in a short time.Not worth it:
- Hunger;
- Damage health to inappropriate diet when general weakness, dry skin, nails and hair shine;
- The diet so that the original weight of the body does not return.
In a short time of urgent weight loss will be effective if:
- Losing weight by burning fat mass.
- Make sure you reduce the appetite.
- Do not deprive vitamins and nutrients.
Pay attention!When losing weight, you have to consider: the more weight it is, the more time it will take weight.
Menu Basic Requirements for Fast weight loss:
- It is necessary to remove from the diet: starch, sugar and fast carbohydrates. Carbohydrates promote the production of hormone insulin, which participates in the formation of fat deposits. Inadequate production in the body, it is divided by its own fats, which causes weight loss. The body relieves excess water and sodium, swelling decreases, and weight also decreases due to fluid.
- Each food menu should include: proteins, low screw vegetables and fats.
Proteins contain:
- In meat: chicken, rabbit, beef, young calf;
- Seafood: trout, salmon, shrimp, squid, crab;
- In eggs where there is useful omega fats.
For information.Proteins accelerate metabolism and burn fat even without physical exercise.
Low -carbon vegetables:
- All kinds of cabbage: color, Beijing, Brussels in new form, as well as radishes, cucumbers, tomatoes, carrots, eggplant, pumpkin, spit, bell and red pepper, etc. Sh. ;
- Herbs: dill, parsley, kilantro, onions - ordinary and tears, celery, salad, spinach, chicker, mustard and so on. Sh. ;
- Spices: thyme, rosemary, etc. Sh.
Vegetables on the plate can be in any quantity.
It is best to give preference to coconut oil and sprinkle on it.
It is worth losing weight:
- Between breakfast and dinner should be a gap for at least 9 hours;
- You should have dinner 3 hours before bedtime;
- You can't neglect breakfast;
- Day, drink 1. 5 to 2 liters of water.
Pay attention!To destroy the hunger, you need to drink a cup of strong coffee or black tea that stimulates the production of glucose.
The most effective exercises
In order to lose weight quickly, physical exercises are needed, especially by weight gain.
Exercise helps:
- Accelerating metabolism;
- Burned fat;
- Tighten the skin.
For a quick losing weight, the best sport is:
- Swimming and aquaerobic;
- Normal aerobics and formation;
- Running at a rapid pace;
- Long walk;
- Bicycle bike or treadmill;
- Power exercises.
In addition to burning fats, appetite increases when playing sports. Due to the diet, less calories come in the body than needed, and their consumption is made from their own fat.
Exercises should be done daily for at least an hour, as the burning deposits begin only half an hour later, from the beginning of the class.
Additional information.Cardiac studies rapidly contribute to weight loss and strengthen the cardiovascular system. The alternative is worth it: 10 min. Active exercises and 5 minutes. Rest.
The most problematic places are stomach and feet, so it is worth focusing on physical exercise.
Exercises for the belly:
- The elbows and hands are lying on their backs, remove them at the same time and raise the upper body to the knees. Initial position on inhalation.
- In the same condition, make a deviation: lift and alternately touch the elbow of the opposite knee.
- Now it is burning, the arms and legs apply evenly - the legs are exhausted at right angles and reduce it.
- In the same position, just stretch your hands on your back - with an exhalation to take the arms and feet at the same time, try to connect them, reduce them.
Foot exercises:
- Squats are carried on the shoulder width of the feet, the hands, closed at the chest level. You should try to sit so that the knee creates an angle of 90 degrees.
- For the loss, you need to get up, evenly and alternately step forward and throw it on it.
- For paves, you need to find support with your feet with your hands and make movements in front of your foot, side and back. Then kneel, rest on the floor with your hands and alternately grab the foot and back.
Important!All exercises are best done consistently and alternatively at a rapid pace one after another, to accelerate additional deposits.
The most effective diet
How to lose weight in a short time and not harm your health-to be on a pronounced diet. At this time, several diets are especially popular in a week.
Egg diet
Designed three times a day:
- For breakfast, 2-3 eggs are cooked in form or as an omelet daily. Wrap a glass of milk, orange juice, water with lemon. You can drink a cup of coffee with milk. It is also permissible to eat orange or carrot lettuce, which is seasonal with oil or sour cream.
- 200-300 gr. Meat: Chicken breast or young beef in cooked or stewed form. Instead of meat, stewed fish are suitable. Choose: a cup of yogurt, grapefruit, orange or cooked vegetables.
- For dinner - 2 boiled eggs, oranges and kefir.
Buckwheat diet
According to this diet, minus 7-10 kg can be achieved. It is based mainly on one buckwheat eating. For the kitchen, you should take a cup of buckwheat at night, pour boiling water so that it overlaps it to two fingers, or pour the buckwheat with kefir. You can't salt, pepper and add other spices.
During the day the buckwheat is in three doses. You can fill the diet with green apples and low kefir before bedtime. You can only drink tea with herbs without sugar and water, only mineral unorbonated.
Kefir's diet
It is still useful to normalize the digestive system and eliminate toxins from the body. Kefir is just low. During the diet, you will not be able to rob the spices and sugar as well as alcohol.
The daily kefir norm is 1. 5 liters, divided into 5 receptions.
The following products are added to the menu:
- 1 day -4-5 boiled potatoes in shape;
- 2 days - 100 g. Boiled chicken breast;
- 3 days - 100 g. Boiled beef;
- 4 days - 100 g. Boiled fish;
- 5th day - fresh fruits and vegetables;
- It is allowed for 6 days and 7 days - only kefir and water are allowed.
A heavy diet
How to lose weight suddenly in a short time - just difficult to limit food. But you have to remember to harm your health. It is worth taking verified and reliable polvitamin preparations at this time.
Schedule by day:
- Day 1 - You can't eat anything, drink only 2 liters of mineral water per day;
- 2 days - a mediocre milk pack that is stretched all day long and eating one apple;
- 3 days - Drink one mineral water;
- 4 days - raw carrots, cabbage and plants that are covered with lemon juice are divided into 3 doses;
- 5 days - milk pack;
- 6 days - Boil the vegetable soup and drink milk.
How to lose weight at home
At home, in addition to the diet, you can use:
- Hoop weight 4 kg. They pay the clock every day;
- The rope. Jump as often as possible, although there is no fatigue, alternately jump and jump on one leg;
- Turn on video tutorials from leading fitness teachers;
- Massage. Mechanical devices are used independently;
- Packages. Grate the skin with fat burning components: a blend of coffee with melted chocolate, laminaria or mustard. Transfer to Cling Film. The effect of a sauna is created;
- Activated carbon. It cleanses the intestines, removes slag. Calculation - 1 tablet for 10 kg weight. Divide the reception in the morning and evening;
- Bath soda and sea salt. Calculation - 200 gr. Dissolve in each water, the higher the body temperature is a few degrees.
Some teenagers have excess weight. How to lose weight for a younger body in a short time if you can't use heavy diets and restricting nutrition that can harm health? There is only one solution - intense sports and proper nutrition.
Note.Don't miss breakfast, it is best to eat soup for lunch for dinner - not heavy food without starch. Less fat and fried, but more protein - the main building material.
Tips on how to lose weight
How to dramatically lose weight and not gain the same—TheYou need to change your lifestyle:
- If it is possible to walk more walking, climbing the stairs and do not use the elevator, do morning exercises daily;
- Drink useful herbs to speed up metabolism;
- Baths 2-3 times a week with salt and herbs;
- After water procedures, rinse with heavy coloring;
- Drink at least 1. 5 liters of water per day;
- Reduction of salt consumption;
- Less pastry with fat creams;
- Leave the fat and very fried dishes with gravity;
- Do not bite fast food;
- Exclude sweet carbonated drinks;
- Visit a bath or sauna once a week;
- The plate to use a little, so that it seems to be a lot of food;
- Walk in fresh air.
Pay attention!Before any diet, you should consult your doctor so as not to harm your health in chronic diseases.
Fast weight loss is a good way to avoid extra pounds in a short time. However, do not damage your health and use hunger. It is best to adhere to a properly balanced diet, not to kill all important nutrients and vitamins and expand the resulting effect for months.