Working overweight is not necessarily difficult, but then losing weight with calories, active weight loss is another problem. And life is in full swing: family, kids, work, life, and sometimes, really, there just isn’t enough time in the gym for lessons and weight loss, but I don’t want to be clumsy at all. Then women think about how to lose weight at home and engage in active weight loss? Fatty deposits negatively affect the appearance of its owner. The figure becomes swollen and ugly, and the skinny woman of yesterday, who can no longer wear clothes a few sizes smaller than she once was, becomes a prominent, not in the best sense of the word, woman.
It is no secret that such a figure is not only a luxury given by nature, but also the result of self-discipline: living according to the regime, a balanced diet, exercise and proper weight loss. And, of course, it is no big secret that women who want to look like this and do everything for it, look good and do not have excess weight, are actively losing weight and exercising. Those who want to will definitely find a way to lose weight - with active weight loss, exercise and choosing the right diet, while others complain about how bad everything is and how poor and miserable they are. There is a solution - you can take yourself, extra, extra weight and life into your own hands!
Causes of obesity
Excess weight has a strong impact on health, not in the best way - when it comes to being overweight it becomes much harder to move, you just have to reluctantly remember the former lightness and comfort. Why does it turn out that being overweight becomes a life partner? There can be many causes for being overweight.
Laziness
The first and most important reason for the deterioration of the quality of life in every sense. This also applies to excess weight: tired and too tired to get up from the couch again? Are you friends with fast food - unhealthy food, excess and unnecessary weight gain? Do not you train? Did you forget to go to bed on time and do not have the energy to exercise in the morning? Well, get ready - the extra weight is waiting for you with open arms and the complaint "You have gained more weight! " Will become your current excuse!
Lack of time for oneself
When a woman independently controls everything that is possible, but forgets to keep track of her own shape and weight. Despite the active rhythm of life, malnutrition, disruption of daily routine and neglect of physical activity can bring a woman a very unpleasant surprise in the form of extra and unnecessary weight - a few extra pounds.
Genetic predisposition to weight gain
Unfortunately, no one is insured against this and no matter how wonderful people are as parents, you can inherit such an unpleasant inheritance from them as being overweight.
Age
We do not all grow old and if at the age of 20 or even 30 you can still rely on good natural metabolism, natural weight loss and weight loss, then closer to middle age, optimism disappears because of swollen sides, darkened buttocks and a bulging abdomen. Where weight loss is out of the question.
Consequences of childbirth
Pregnancy gives a girl the main miracle in her life - her own child, but even here, sometimes, it does not happen without negative consequences - hormonal deficiency often does not affect the most personal figure, and young mothers, in addition. Small happiness, as well as acquire big problems - this is the weight. There is nothing scary about this, this extra weight loss can be done after childbirth, by doing physical exercises, dieting - weight loss and active weight loss. Exercise will only bring benefits!
ᲓSickness
Obesity can be the result of an unhealthy lifestyle, but simply a manifestation of the disease. As in the case of pregnancy, the hormonal background is mistaken and the metabolism in the body is slowed down, resulting in weight gain. Proper weight loss, diet and exercise under the supervision of a doctor are important here.
ᲛImportant! Among these points any woman can find the cause of weight gain. And it is good if it encourages him to at least think that it is time to change something. However, just thinking about it is not enough - if you lose weight from the thoughts, all women in the world would easily be a model and would not be the size of a woman's clothes more than 46 at all. Thinking is not enough - we must act!
Proper daily routine
The first rule on how to lose excess and excess weight at home, engage in active weight loss without complicated exercise machines and other fitness attributes, is to set up a daily routine that will allow you to gain and expend the same amount of energy per day. What it means: When a woman is cheerful and full of energy, her head is filled not with negativity but with a desire to act. Otherwise, what kind of weight loss can we talk about if the only thing you want all day long is to go to bed and fill your belly with something more satisfying. A proper daily routine includes many things in order to lose excess - proper weight loss.
Early rise according to schedule
One way to get rid of excess is to schedule it - it means you have to get up at about the same time every day. You should have time in the morning to recharge your batteries and not get bored to the end, and then get on your toes: work, study, and so on. Sh. It is no secret that even for the most successful people in the world, the main guarantee of their productive activity is to get up early to have more time. This is the right weight loss to lose excess. This is a great way to get rid of clutter you do not need.
charger
One way to lose weight is with a set of basic physical exercises. Exercise will help you refresh and prepare for the next active day. Again, there is no need for any complicated exercise mechanism that can be seen in expensive gyms - all exercises can be performed independently: exercises such as shaking hands and feet, jumping and jumping, pushing, stretching. You will not have to sweat for hours - it is enough to devote 15-20 minutes to morning exercise. This is the right weight loss to lose excess.
Light breakfast
One way to lose weight is through proper nutrition and diet - so many women who are losing weight are making the mistake of thinking that if they do not eat in the morning or evening, after 6 pm, they are blocking calorie intake and thinking that they are not gaining weight. This assumption is wrong because food is primarily a source of vitamins, an indispensable energy drink. And then, without eating in the morning, you can easily, tired of feeling hungry, eat at lunch and gain extra and extra weight. This is the right weight loss to lose excess.
Eat the right amount and at the right time
One way to reset is to focus on your schedule and proper nutrition again - you need to eat at about the same time every day to get your body used to receiving some of the benefits and benefits, it will always be the same. . This will help you to avoid sudden hunger and, as a result, overeating in the background. This is proper nutrition and weight loss is superfluous.
More time
One way to shed is to want to stand on your feet to lose extra weight. Yes, many are accustomed to the fact that you can move around in a more comfortable way: by public transport or by your own car, but they are so accustomed to being too lazy to then go to the store at home. door. But even just walking is already a very good physical activity for the legs, back, abdominal muscles - the most problematic areas of obesity and overweight. This is the right weight loss to lose excess.
Sleep and rest during the day
How to lose a lot of weight at home? One of the ways to reset - this is active weight loss, also according to the schedule. I go to bed earlier - less attracted to the fridge, but most want to eat in the evening and at night when the body speeds up metabolism. If the body is resting at this time, while in a dream, all the excess fat taken in during the day is dissolved, but if you are a midnight woman, instead of resting, you are allowed a second or third supper and sleep only. A few hours a day - Surprisingly, fats just do not have time to leave the body. The optimal time for rest is 7 hours. This is the right weight loss to lose excess.
Exercises
Weight loss will be followed by fatigue and constant tiredness. These, again, are not mileage marathons and not supersets with a 100-pound tip. It's just an activity of the body, which aims to burn mostly calories and keep the muscular system in good shape. No matter what someone says about how busy his day is, finding half an hour for yourself if you want is always realistic to lose extra weight with exercise. This is the right weight loss to lose excess. Yes, the regime can hinder work at night or irregular shifts, with a small child in hand and other unforeseen circumstances. Although exception does not mean norm, but daily routine should become the norm and not the exception. It can be adjusted to any work schedule, combined with household chores, light exercise and much more, thus engaging in active weight loss and losing unnecessary weight.
ᲓBalanced diet
Proper nutrition, diet and weight loss are another key to how fast you can lose weight for a woman. For some reason, the fairer sex have developed classic and fundamentally wrong stereotypes about weight loss, weight loss, diet and proper nutrition:
- "I can not eat after 6"
- "When you lose weight, you can not sweets"
- "The diet is only fruits and vegetables"
- "The less food you eat a day, the better. "
- Much more.
This silly weight loss and diet speculation will disprove the following facts about weight loss.
food
It is not recommended to eat 2 hours before bedtime, as well as one hour before dumping unnecessary and active physical activity. The rest of the time you can eat and in no way will such a meal affect the figure negatively, if at the same time follow the appropriate regimen.
Sweets
Sweet food is a source of energy for the body. Completely excluding such foods from the diet simply means denying oneself pleasure. It would be wise for sweets to be the only source of extra calories, but their moderate intake does not harm the figure at all. The same goes for baking. But you should also know the size - you should not turn an afternoon snack with a small bar of chocolate into a food of all kinds of sweets, you will gain excess weight from such excess weight - it is also mentioned that it is wrong to lose weight and you will not be able to lose weight.
Diet
It's not just vegetables and not just fruits, however these products contain the most essential nutrients. Diet is the norm for the body to receive proteins, carbohydrates and healthy fats and their timely processing. For a complete balance in the diet, the diet should include meat products, fish, grains, potatoes, herbs. Of course, low-fat products should be preferred in the diet. During the diet it is also worth bypassing the store shelves with artificially obtained mixtures and additives - it is not in vain to say that everything is best given to us by nature, the products are no exception. Therefore, extra weight is provided - this is incorrect weight loss and excessive waste.
Number of meals
It also needs to be balanced: the body needs to have time to get food and digest. The optimal amount of food recommended by experts is 5-6 per day. Yes, do not be surprised. The fact is that you need to eat many times, but with very little favors. Because you have to eat often, the break between meals will be small and there will simply be no time left for feeling hungry. Another important point of weight loss is that such a number of times is due to the fact that this way you can add as many healthy foods as possible to your daily diet. At the same time, small portions do not allow you to overeat and gain excess and excess weight.
ᲨNote! For those who just want to lose the extra calories gained, in other words, more weight, it will be enough just to not start on your own: get up and go to bed when you need to, eat the right foods and not. Do laziness to do a few extra movements a day. It sounds simple, but it is by forgetting this elementary truth that they start to get fat and then suffer.
And perhaps the most important thing about weight, nutrition and weight loss. When it comes to weight loss you do not need to be guided by the advice of friends who say one thing but they do not look at all, or listen to experts on the pages of glossy magazines and TV screens that spread some kind of harm to certain products but they themselves can not fit in the chair.
You should only listen to people who have already achieved success in this area because weight loss is excess weight loss. Agree, the advice of an overweight dietitian, extreme waist or fitness instructor's advice on being overweight and on the sidelines is not very inspiring. Yes, it is no secret that the figure of a slender woman always attracts more attention than the excess and excess weight. The elementary methods described in the article for overweight are already aimed at active weight loss for a female audience. After all, taking care of yourself does not always mean plowing like a horse, but using the right weight loss is a sure overload of unnecessary, though it is essential for a flawless shape. Losing weight easily and quickly for those who have already started thoroughly on their own is unlikely to succeed, but by following the necessary weight loss options, you can gradually achieve the desired reflection in the mirror and a happy glow in your eyes. Remember that your health and appearance should remain one of the top priorities in life!
Reviews
- First review, 28-year-old woman: "Food is the key to everything. Especially if you are overweight, you should reconsider your diet. The region allowed me to eat more vegetables and fruits. Six months later, without any exercise, such a diet allowed me to regain my previous weight, 62-63 kilograms. "
- Second review, 22-year-old woman: "For me, if you want to lose weight, then change your diet. Exercise is certainly good, but time is not always right. Anyway, so it was with me. As a result, I started making more normal salads with vegetables. Exclude mayonnaise, butter and other fats. I ate little but often. At first it was unusual and difficult, but in the second month it became easier and more enjoyable. As a result, the weight gradually started to spontaneously.
- Third review, a 33-year-old woman: "The weight started to make me very tired and tense. Because of this I had health problems. I decided to reconsider my diet. I skipped sweets. I bought honey and ate a little every day. "In the oven. He added vegetables and fruits. In six months he gained 15 kilograms. "