Kefir diet

Kefir diet, in addition to losing extra pounds, will bring invaluable benefits to the body. Kefir normalizes sleep and nervous system function, has a mild diuretic effect, cleanses the stomach and intestines, stimulates the production of digestive juices and quenches thirst. Admittedly, you should remember that we are talking about real kefir, the very drink that is included in the list of the healthiest foods in the world. It is better to prepare kefir from greens. If you do not have time, buy kefir in the store, keep an eye on the production. One-day kefir is good for the intestines, it has a small amount of alcohol (inevitable accompaniment to the fermentation process) and microbial content. Two-day kefir contains the optimal amount of enzymes and microorganisms. Three-day kefir contains the maximum amount of these substances, as well as carbon dioxide, which irritates the gastrointestinal mucosa.

Most nutritionists treat kefir with great respect, which is quite justified, because it is a truly unique low-calorie product that is well absorbed by the body and contains many useful substances. Nutritionists themselves and fans of all kinds of kefir diets and those who prefer light foods are well aware that kefir is an excellent substitute for poor digestion. For example, it can be successfully used as a salad dressing instead of sour cream or mayonnaise.

The mono-kefir or single-product version of this diet is considered the most effective today, but it is very difficult: consume only kefir for three days - 1. 5 liters per day at regular intervals of 5-6 doses. Kefir should be fat-free, preferably 1% and without any additives. A strict kefir diet may include a few sweet vegetables, such as 2-3 slices of stewed pumpkin. Following this diet for 5 days will give the most favorable result: the body will be cleansed, at least 3-4 kg of excess weight will disappear, but in this case you may develop a constant aversion to kefir.

Such a kefir-based diet is difficult precisely because it is just as difficult to get rid of it as it is to start observing. Only those whose body is perfectly prepared for such fluctuations in "energy supply" will be able to try this diet. In addition, consuming large amounts of this product for several days can lead to intestinal disorders. At the end of a kefir diet, a person usually dreams of only one thing - enough to eat! However, overeating can be very harmful to the body. For this reason, a number of nutritionists recommend that you stick to a strict diet of kefir, consult a doctor, and start with kefir on an empty stomach, as sometimes one fasting day a week can get better results than a monthly torture of the body. .

There is also a gentler version of the kefir diet for those who are ready to give up the usual and favorite dishes for the whole seven days. This kefir diet is more caloric and varied than the mono kefir diet and is even considered to be more beneficial than many other mono diets.

In this version, kefir is added to meat and fish in natural quantities in small quantities, ie without salt, spices and other additives. The daily volume of kefir was slightly changed - 1-1, 5 liters for 5-6 doses.

Seven Day Kefir Diet

• 1 day: 5 boiled or baked potato tubers + kefir.
• Day 2: 100 g of boiled chicken breast, which can be replaced with turkey. Do not use broth.
• Day 3: 100 g of lean cooked meat, without the use of broth.
• Day 4: 100 g of boiled sea and lean fish: halibut, pollack, flanger, navaga
• Day 5: 1 kg of fruits and vegetables, divided throughout the day. It can be kiwi, fresh pineapple, apples, pears, persimmons, fresh cucumbers, eggplant, zucchini, tomatoes, pumpkin, beets, but bananas and grapes should be completely excluded from the diet.
• Day 6: Only kefir, and the volume can be increased to 2 liters.
• Day 7: At least 1. 5-2 liters of mineral water throughout the day.

On the 8th day you can return to your usual diet by restricting fatty, sugary and starchy foods. Kefir can still be included in the diet in the amount of 0. 5-1 liters per day. It should be sweet and as greasy as possible. You can "sit" on such a diet no more than 1 time in 2 months.

Diet with kefir "Star"

Star Kefir Dietis slightly softer than the above option, but there are differences in the timing of this diet: it should be replaced with weeks of your regular diet until you get the desired result. This is a one-week kefir diet, a one-week regular meal with some restrictions, without bread, fatty, spicy and sweet foods.

The feeding process consists of 6 meals a day, at regular intervals: 8. 00, 10. 00, 12. 00, 14. 00, 16. 00 and 18. 00 - this is the last meal, after which even drinking water is not recommended. By the way, water use is quite limited - no more than 0. 5 liters per day, naturally boiled, unsweetened and real. In the morning coffee lovers avoid 1 cup of coffee without sugar. However, they still liked to grab themselves and switch to tea, which contains almost the same amount of caffeine and the benefits are much higher.

It is recommended to take a course of artificial bowel cleansing before starting the diet. I must say that this procedure is unpleasant, but, you see, since it is necessary for the case, you will tolerate it. If you decide to use laxatives, then you should consult your doctor. Remember to always be careful with medications.

• 1 day: 400 g baked potatoes without salt + 500 ml non-fat 1% kefir.
• Day 2: 400 g low-fat cottage cheese + 500 ml kefir.
• Day 3: 400 g of fruit, except bananas, grapes and persimmons, + 500 ml of 1% kefir.
• 4th day: 400 g of boiled chicken breast without salt + 500 ml of 1% kefir.
• Day 5: 400 g of fruit, same as day 3 + 500 ml of 1% kefir.
• Day 6: 1. 5 liters of real mineral water.
• 7th day: 400 g of fruit + 500 ml of 1% kefir.

It is also possible for enthusiasts who do not want to get on a diet and tighten it up a bit, it is also possible to have a nine-day diet with kefir with apples, which involves alternating kefir and apples for 9 days. . For the first three days you should drink 1, 5-2 liters of kefir per day, for the next three days, eat 1, 5 kg of apples per day, then again for three days kefir. Why apples? Yes, because in our midfield with you, these fruits are the most popular and available, regardless of the season. So far, he's just not a decent replacement. The diet is really very strict. You may experience dizziness and weakness while using it. If you experience these symptoms, add a little cottage cheese or boiled egg to your diet, make yourself a fruit or vegetable salad. Making fun of your body is clearly not part of your weight loss program.

And here is another version of the kefir diet, like the previous one, built on the principle of alternative and designed for 9 days. A certain amount of food is calculated every three days. The first three days: 1% kefir in any quantity and 100 g of cooked rice per day without salt. Next three days: 1% kefir and 100 g of boiled chicken breast also without salt per day. And the last three days: kefir and apples as much as you want.

Kefir is part of many diets. In summer, when you have lots of fresh homemade cucumbers, you can try a diet with kefir along with cucumbers. A very effective diet, I must say, but again, not everyone can escape it. In addition, you should not have diseases of the gastrointestinal tract. To be on the safe side, those who are confident in their own health will never suffer for consulting a doctor. If there are no health problems and you are absolutely not ashamed of the combination of kefir and cucumber, then regulate your body for seven days of active weight loss using this diet. By the way, in just one week you can get rid of 4-6 hated pounds. During all this time you should drink only clean carbonated water, up to 1. 5 liters per day and green tea without sugar. Nutritionists during this period also advise the body to support itself with multivitamins with trace elements.

Kefir diet with cucumber

Daily Menu

• Breakfast:1 folder. Kefir, 200 g of cucumber.
• Second Breakfast:1 folder. Kefir and 200 g of cucumber.
• Lunch:Fresh cucumber and lettuce salad, seasoning with lemon juice and vegetable oil, 1 tsp. Kefir, 100 g boiled, baked or steamed lean sea fish.
• Dinner:1 folder. Kefir and 200 g of cucumber.
• At bedtime:1 folder. Kefir

After a daily tasty and rich menu, such a diet will seem very strict to anyone. Not surprisingly, weakness, headaches, and dizziness may occur during the diet. By no means do I want to convey that I recommend for the mother to be inactive. First try experimenting on fasting days, and get a basis from such a suggested menu of the day, and only then can you go on a diet for 7 days.

Kefir and buckwheat diet is designed for 7 days and consists of a very simple menu.

You can eat as much porridge as you want per day, naturally without salt, sugar and everything. You should prepare it like this: In the evening, measure the required amount of buckwheat, fill it with boiling water, then literally after a couple of minutes pour water with a new portion of boiling water (1 cup. Cereal in 1, 5 liters of boiling water). Cover the porridge pot well with a blanket and leave until morning. Since porridge can be eaten as much as the soul desires, then the feeling of hunger is guaranteed not to bother you. The main rule is the last meal 4-5 hours before bedtime. You can drink a little kefir before going to bed. During the day, the permissible level of kefir is 1 liter. Of course, it has to be low in fat. It is best to eat 30 minutes before or 30 minutes after eating. If you do not like to eat dry and tasteless porridge at all, drink it or fill it with kefir. Now liquid. You should drink at least 1. 5 liters of fluid a day. It can be green tea, real water or some herbal teas without sugar. It is permissible to add lemon to them. Sometimes, no more than twice a day, you can pamper yourself with a cup of coffee or black tea, but it is not recommended to abuse these drinks. Nutritionists also recommend taking a multivitamin to boost your body during your diet.

If you like kefir and taste, from time to time try to experiment with making delicious and healthy dishes from it after dieting. Here are some of these delicious recipes for you.

Cream Kefir Dessert

Composition:

• 2 fat-free kefir;
• 4 eggs;
• 6 stadia Sahara;
• lemon zest;
• 1 s. K. Gelatin;
• 1 handful of raspberries.

Preparation:

Separate the egg yolks from the whites and whisk on 4 tbsp. Sugar, add grated lemon zest, kefir, pre-cooked gelatin and white, whisk with remaining sugar in a stable foam. Cool the mixture, then place in a dessert bowl and garnish with fresh raspberries.

kefir soup

Composition:

• 600 ml kefir;
• 250 ml milk;
• 1 fresh cucumber
• 1 lemon;
• 3 s. K. olive;
• 1 dill dill;
• 1 garlic clove;
• Black pepper to taste.

Preparation:

Peel a squash, grate it and squeeze the juice. Finely chop the dill. Thoroughly mix kefir with milk, add pepper, lemon juice and a little vegetable seasoning. Add crushed garlic cloves, lemon slices and olive slices to the kefir mixture. Eat kefir soup cold.

Weight loss is primarily about working on yourself, a test of your willpower and endurance. And in any case, getting a tasty and healthy drink is a hundred times better than absorbing miraculous pills with unpredictable effects. So maybe a kefir diet is just what you need? You need to lose weight delicious, healthy and wholesome!